Monday, November 23, 2009

Just a Gentle One

Mrs G and I hit the pavement for a small 4.6km jog this evening which at least got the heart rate going. Not a major, just enough to keep up with the regular exercise. Day off tomorrow in anticipation for Wednesdays mountain climbs again and hoping that Sharon will join us...We're currently searching for our fourth team mate and I'm hoping that gentle persuasion will ease her into that position.


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