Monday, December 7, 2009

My Turn

It was my turn to pick our Monday training walk with Mrs G. We drove up to the far end of the pipe line and parked the car. I decided we needed a few more hills to get that heart rate up and so we followed the path down the hill to the track that goes out to a lake near the the Lower Nihotupu dam.

We followed the track to the end and back and then ran up the hill back to the pipe line. We felt that although the hills were good we still needed a tad more and so we walked the pipe line to the start and back to the car. Next time I'll suggest we run it.

Today we covered 9.2kms and we both felt good. Mrs G's turn next week to find a location...I wonder where she'll take us...


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