My Boy and I

I didn't run on Thursday or Friday which meant I had to go today to stick to my plan and so at 6pm, I arrived home from visiting friends, got changed straight away so as not to put it off any longer and Luke, my youngest boy, decided to join me.

Off we went together, up South Lynn, left onto Golf Rd to the end and turn around to head back home. This is my shortest run and although it is only 6kms it has its fair share of hills, enough to get the heart rate up.
I enjoy running with my boys and now that they are back to school and they are straight into sports, they will join me more often to ensure they keep up their fitness. I hope so...

Next training run is tomorrow, hopefully early, and 16kms.