16kms Run Completes Another Week of Training

I left home a couple of hours later than I had hoped and so had to run in the heat of the day. I ran up to the pipe line and to the end and back home, no problems on the hills today but certainly felt the heat. It seemed like a slow run up and down but I managed it in about 1hr 32mins.

Next training session will have to be Tuesday for me. I'll miss my team walks for the week due to other commitments but will try and squeeze in my own hikes where ever possible.