Team Training

Back to it with the Team Training which will be a regular Wednesday evening session involving the mountains of Auckland.

2 of my team and 3 of Shayne's left Epsom at approx 5:30pm and headed towards Mt Eden. The goal was to get to, up, around and back from the mountain 6 times in 2.5 hours. There was a fair bit of running involved which pleased me but not Shayne. Each time we took a different track or back tracked but no matter which way we went, there was always upward climbs. There were times that I felt tired but there were plenty of runners out training that made me realise that I'm not pushing myself as hard as I could.

We finished at 8:00pm. I'm not sure on the distance that we covered but I was fine the next morning with no aches and pains. Poor Shayne didn't do so well and was a tad crook the next morning but he just has to do a few more of those training sessions and a bit in between and he'll feel better.

I'm away this weekend and hope to get a run in at some point. Not sure yet how far or how long but time will tell...