Early As She Goes

Over the last few weeks I have been walking with Jo-Anne 2 - 3 times per week. We meet at her place at 7:00am and walk around the block. This week I have decided to get up that much earlier to give me time to run from my house to Jo-Anne's. This way I am forced into getting my run done early. My run to Jo-Anne's is up hill and so a gentle warm up, then the 2 of us walk for about 40mins on average and then I run home but add a circuit on to ensure I get at least 45 - 50 mins running time. This will increase over time.


I was done and dusted by 8:30 and my day was MEGA productive. I plan on doing this regularly whilst I'm walking with Jo-Anne.


In addition, I have Owen, a runner from way back and he is helping me with my motivation. He is going to run with me at least once a week, Wednesday evenings for now and we run for about an hour which will increase over time.


Apart from that, I am still going to Mike, the personal trainer, once a week although we missed Thursday. So far, that is going well. I enjoy it as he challenges me every week. It is NEVER easy.